Our Ingredients, Backed by Science
Egg White Protein Powder (high-quality, “bioavailable”)
A complete protein source chosen for how well the body can use it, providing the building blocks women need to feel strong and supported.
Ullevig et al., 2022 (pilot RCT in older adult females; dried egg white protein improved strength + protein intake).
L-Theanine (calm focus, stress support)
Supports calm, clear focus, designed for women navigating long days and active minds.
Moulin et al., 2024 (28-day randomized, double-blind, placebo-controlled trial; stress + sleep outcomes).
L-Glutamine (gut barrier support)
Supports gut lining integrity, thoughtfully included for women carrying physical and mental stress through their day.
Abbasi et al., 2024 (systematic review + meta-analysis on gut permeability in adults).
Magnesium Glycinate / Bisglycinate (restful support)
A gentle, well-tolerated form of magnesium that supports moments of relaxation within a hectic day, because women deserve to feel at ease, even when life is demanding.
Schuster et al., 2025 (randomized, double-blind, placebo-controlled trial; magnesium bisglycinate and insomnia severity).
Choline (brain, focus, methylation support)
Supports focus and brain health, providing key building blocks that support healthy cellular function for women.
NIH Office of Dietary Supplements > Choline Health Professional Fact Sheet.
Vitamin B6 (energy metabolism, mood support)
Supports energy metabolism and the pathways that help women stay clear-minded and emotionally steady throughout the day.
NIH Office of Dietary Supplements > Vitamin B6 Health Professional Fact Sheet.
Women + hormones (SSBs, SHBG, hyperandrogenism)
Low sugar by design, so women get clean energy and satisfaction without the crash.
Chen et al., 2024 (European Journal of Endocrinology; SSB fructose intake associated with hyperandrogenism risk; SHBG/free testosterone context).
Women-specific nutrition pattern evidence (PCOS, glycemic index)
Carb quality matters. Research in women-focused nutrition patterns (including lower-GI approaches) highlights the role of carb quality in overall metabolic health.
Saadati et al., 2021 (systematic review + meta-analysis; low-GI diet and PCOS clinical/biochemical features).
Credible “how much sugar” guidance (consumer-friendly)
Nutrition guidance consistently shows women benefit from keeping added sugar low, which is why our bars are intentionally low in added sugar.
American Heart Association added sugars guidance (women: ~6 tsp / 25g per day).